Witloof chicory

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	17	0.9 g	0.9 g	0.1 g
1 × head	53 g	9	0.5 g	0.5 g	0.1 g
1 × cup	45 g	8	0.4 g	0.4 g	0 g
2 × head	106 g	18	1 g	1 g	0.1 g
½ × head	26.5 g	5	0.2 g	0.2 g	0 g
3 × head	159 g	27	1.4 g	1.4 g	0.2 g
4 × head	212 g	36	1.9 g	1.9 g	0.2 g

Nutrition Facts

Per 100 g

Calories17

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate0.9g

Dietary Fibre3.1g

Total Sugars3.2g

Protein0.9g

100 g of Witloof chicory has 17 kcal, with 0.9 g protein, 0.9 g carbohydrate and 0.1 g fat.

1 × head (53 g) of Witloof chicory has 9 kcal, with 0.5 g protein, 0.5 g carbohydrate and 0.1 g fat.

1 × cup (45 g) of Witloof chicory has 8 kcal, with 0.4 g protein, 0.4 g carbohydrate and 0 g fat.

2 × head (106 g) of Witloof chicory has 18 kcal, with 1 g protein, 1 g carbohydrate and 0.1 g fat.

½ × head (26.5 g) of Witloof chicory has 5 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0 g fat.

3 × head (159 g) of Witloof chicory has 27 kcal, with 1.4 g protein, 1.4 g carbohydrate and 0.2 g fat.

4 × head (212 g) of Witloof chicory has 36 kcal, with 1.9 g protein, 1.9 g carbohydrate and 0.2 g fat.

Data source: USDA FoodData Central · USDA 170404