Chicory greens raw
Vegetables
USDA 169992
23
kcal per 100 g
Protein1.7 g
Carbs0.7 g
Fat0.3 g
Fibre4 g
Sugars0.7 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 1.7 g 3%
- Carbohydrate 0.7 g 0%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 4 g 14%
- Sugars 0.7 g —
- Sodium 45 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 286 µg 32%
- Vitamin C 24 mg 27%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 298 µg 248%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
- Choline 12.8 mg 2%
Minerals
- Calcium 100 mg 8%
- Iron 0.9 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 47 mg 4%
- Potassium 420 mg 9%
- Zinc 0.42 mg 4%
- Copper 0.29 mg 33%
- Manganese 0.43 mg 19%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 1.7 g | 0.7 g | 0.3 g |
| 1 × cup, chopped | 29 g | 7 | 0.5 g | 0.2 g | 0.1 g |
| 2 × cup, chopped | 58 g | 13 | 1 g | 0.4 g | 0.2 g |
| ½ × cup, chopped | 14.5 g | 3 | 0.2 g | 0.1 g | 0 g |
| 3 × cup, chopped | 87 g | 20 | 1.5 g | 0.6 g | 0.3 g |
| 4 × cup, chopped | 116 g | 27 | 2 g | 0.8 g | 0.3 g |
Questions about Chicory greens
How many calories are in 100 g of Chicory greens?
100 g of Chicory greens has 23 kcal, with 1.7 g protein, 0.7 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, chopped (29 g) of Chicory greens?
1 × cup, chopped (29 g) of Chicory greens has 7 kcal, with 0.5 g protein, 0.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, chopped (58 g) of Chicory greens?
2 × cup, chopped (58 g) of Chicory greens has 13 kcal, with 1 g protein, 0.4 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup, chopped (14.5 g) of Chicory greens?
½ × cup, chopped (14.5 g) of Chicory greens has 3 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, chopped (87 g) of Chicory greens?
3 × cup, chopped (87 g) of Chicory greens has 20 kcal, with 1.5 g protein, 0.6 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup, chopped (116 g) of Chicory greens?
4 × cup, chopped (116 g) of Chicory greens has 27 kcal, with 2 g protein, 0.8 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 169992 · per 100 g · carbohydrate per EU label, fibre excluded
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