Chickpeas
mature seeds, cooked, boiled, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 8.9 g | 19.8 g | 2.6 g |
| 1 × cup | 164 g | 269 | 14.5 g | 32.5 g | 4.2 g |
| 2 × cup | 328 g | 538 | 29.1 g | 65 g | 8.5 g |
| ½ × cup | 82 g | 134 | 7.3 g | 16.3 g | 2.1 g |
| 3 × cup | 492 g | 807 | 43.6 g | 97.5 g | 12.7 g |
| 4 × cup | 656 g | 1076 | 58.1 g | 130 g | 17 g |
Nutrition Facts
Per 100 g
Calories164
Total Fat2.6g
Saturated Fat0.3g
Total Carbohydrate19.8g
Dietary Fibre7.6g
Total Sugars4.8g
Protein8.9g
How many calories are in Chickpeas?
How many calories are in 100 g of Chickpeas?
100 g of Chickpeas has 164 kcal, with 8.9 g protein, 19.8 g carbohydrate and 2.6 g fat.
How many calories are in 1 × cup (164 g) of Chickpeas?
1 × cup (164 g) of Chickpeas has 269 kcal, with 14.5 g protein, 32.5 g carbohydrate and 4.2 g fat.
How many calories are in 2 × cup (328 g) of Chickpeas?
2 × cup (328 g) of Chickpeas has 538 kcal, with 29.1 g protein, 65 g carbohydrate and 8.5 g fat.
How many calories are in ½ × cup (82 g) of Chickpeas?
½ × cup (82 g) of Chickpeas has 134 kcal, with 7.3 g protein, 16.3 g carbohydrate and 2.1 g fat.
How many calories are in 3 × cup (492 g) of Chickpeas?
3 × cup (492 g) of Chickpeas has 807 kcal, with 43.6 g protein, 97.5 g carbohydrate and 12.7 g fat.
How many calories are in 4 × cup (656 g) of Chickpeas?
4 × cup (656 g) of Chickpeas has 1076 kcal, with 58.1 g protein, 130 g carbohydrate and 17 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 173799
