Chickpeas
mature seeds, canned, solids and liquids
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 4.9 g | 9.1 g | 2 g |
| 1 × cup | 240 g | 211 | 11.8 g | 21.8 g | 4.7 g |
| 1 × can (total can contents) | 448 g | 394 | 22 g | 40.7 g | 8.7 g |
| 2 × cup | 480 g | 422 | 23.6 g | 43.6 g | 9.4 g |
| ½ × cup | 120 g | 106 | 5.9 g | 10.9 g | 2.3 g |
| 3 × cup | 720 g | 634 | 35.4 g | 65.4 g | 14 g |
| 4 × cup | 960 g | 845 | 47.2 g | 87.3 g | 18.7 g |
Nutrition Facts
Per 100 g
Calories88
Total Fat1.9g
Saturated Fat0.2g
Total Carbohydrate9.1g
Dietary Fibre4.4g
Total Sugars—g
Protein4.9g
How many calories are in Chickpeas?
How many calories are in 100 g of Chickpeas?
100 g of Chickpeas has 88 kcal, with 4.9 g protein, 9.1 g carbohydrate and 2 g fat.
How many calories are in 1 × cup (240 g) of Chickpeas?
1 × cup (240 g) of Chickpeas has 211 kcal, with 11.8 g protein, 21.8 g carbohydrate and 4.7 g fat.
How many calories are in 1 × can (total can contents) (448 g) of Chickpeas?
1 × can (total can contents) (448 g) of Chickpeas has 394 kcal, with 22 g protein, 40.7 g carbohydrate and 8.7 g fat.
How many calories are in 2 × cup (480 g) of Chickpeas?
2 × cup (480 g) of Chickpeas has 422 kcal, with 23.6 g protein, 43.6 g carbohydrate and 9.4 g fat.
How many calories are in ½ × cup (120 g) of Chickpeas?
½ × cup (120 g) of Chickpeas has 106 kcal, with 5.9 g protein, 10.9 g carbohydrate and 2.3 g fat.
How many calories are in 3 × cup (720 g) of Chickpeas?
3 × cup (720 g) of Chickpeas has 634 kcal, with 35.4 g protein, 65.4 g carbohydrate and 14 g fat.
How many calories are in 4 × cup (960 g) of Chickpeas?
4 × cup (960 g) of Chickpeas has 845 kcal, with 47.2 g protein, 87.3 g carbohydrate and 18.7 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 175206
