Chickpeas
mature seeds, canned, drained solids
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 7.1 g | 16.1 g | 2.8 g |
| 1 × can drained | 253 g | 352 | 17.8 g | 40.8 g | 7 g |
| 2 × can drained | 506 g | 703 | 35.7 g | 81.6 g | 14 g |
| ½ × can drained | 126.5 g | 176 | 8.9 g | 20.4 g | 3.5 g |
| 3 × can drained | 759 g | 1055 | 53.5 g | 122.4 g | 21 g |
| 4 × can drained | 1012 g | 1407 | 71.3 g | 163.2 g | 28 g |
Nutrition Facts
Per 100 g
Calories139
Total Fat2.8g
Saturated Fat0.2g
Total Carbohydrate16.1g
Dietary Fibre6.4g
Total Sugars4.0g
Protein7.0g
How many calories are in Chickpeas?
How many calories are in 100 g of Chickpeas?
100 g of Chickpeas has 139 kcal, with 7.1 g protein, 16.1 g carbohydrate and 2.8 g fat.
How many calories are in 1 × can drained (253 g) of Chickpeas?
1 × can drained (253 g) of Chickpeas has 352 kcal, with 17.8 g protein, 40.8 g carbohydrate and 7 g fat.
How many calories are in 2 × can drained (506 g) of Chickpeas?
2 × can drained (506 g) of Chickpeas has 703 kcal, with 35.7 g protein, 81.6 g carbohydrate and 14 g fat.
How many calories are in ½ × can drained (126.5 g) of Chickpeas?
½ × can drained (126.5 g) of Chickpeas has 176 kcal, with 8.9 g protein, 20.4 g carbohydrate and 3.5 g fat.
How many calories are in 3 × can drained (759 g) of Chickpeas?
3 × can drained (759 g) of Chickpeas has 1055 kcal, with 53.5 g protein, 122.4 g carbohydrate and 21 g fat.
How many calories are in 4 × can drained (1012 g) of Chickpeas?
4 × can drained (1012 g) of Chickpeas has 1407 kcal, with 71.3 g protein, 163.2 g carbohydrate and 28 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 173800
