Know what’s on your plate
Chicken thigh
Calories & nutrition facts
flesh, lean, baked or roasted, no salt or fat added
129
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 95 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.74 mg 5%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 9.2 mg 57%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.47 µg 20%
Minerals
- Calcium 8 mg 1%
- Iron 0.66 mg 4%
- Phosphorus 168 mg 13%
- Potassium 264 mg 6%
- Zinc 1.6 mg 15%
- Selenium 24 µg 44%
- Iodine 0.77 µg 1%
Similar foods
- Chicken thigh meatbroiler, meat, raw121 kcal / 100 g
- Chicken thigh with skinroasted, without oil, unsalted252 kcal / 100 g
- Chicken thigh without skinroasted, without oil, unsalted232 kcal / 100 g
- Rotisserie chicken thighbroilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked196 kcal / 100 g
- Chicken legdark meat, flesh, lean and separable fat, fresh, baked or roasted, skin removed before eaten, no fat or salt added174 kcal / 100 g
- Chicken drumstickflesh, lean, baked or roasted, no salt or fat added182 kcal / 100 g
- Turkey thighwithout skin, roasted, without oil, with salt184 kcal / 100 g
- Turkey thigh meathen, meat only, roasted197 kcal / 100 g
Questions about Chicken thigh
How many calories are in 100 g of Chicken thigh?
100 g of Chicken thigh has 129 kcal, with 20 g protein, 0 g carbohydrate and 5.2 g fat.
Source: FOODfiles (New Zealand) M10053 · per 100 g · carbohydrate per EU label, fibre excluded
