Know what’s on your plate
Chicken skin
Calories & nutrition facts
drumsticks and thighs, with added solution, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 421 kcal —
- Protein 20 g 41%
- Carbohydrate 0.4 g 0%
- Fat 38 g 48%
- Saturated fat 11 g 55%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 162 mg 7%
- Cholesterol 154 mg 51%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.45 mg 3%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.56 µg 23%
- Choline 49.6 mg 9%
Minerals
- Calcium 15 mg 1%
- Iron 1.2 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 176 mg 14%
- Potassium 198 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 421 | 20 g | 0.4 g | 38 g |
| 1 × oz | 85 g | 358 | 17 g | 0.4 g | 32 g |
| 2 × oz | 170 g | 716 | 35 g | 0.7 g | 64 g |
| ½ × oz | 42.5 g | 179 | 8.6 g | 0.2 g | 16 g |
| 3 × oz | 255 g | 1074 | 52 g | 1.1 g | 96 g |
| 4 × oz | 340 g | 1431 | 69 g | 1.5 g | 128 g |
Similar foods
- Rotisserie chicken skinbroilers or fryers, rotisserie, original seasoning, skin only, cooked406 kcal / 100 g
- Chickenroasting, meat and skin, cooked, roasted223 kcal / 100 g
- Turkey skinfrom whole, (light and dark), with added solution, roasted451 kcal / 100 g
- Chicken drumstickdark meat, meat and skin, with added solution, cooked, roasted180 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
- Roasting chickenmeat, skin, giblets and neck, roasted220 kcal / 100 g
- Fried chicken with skinbroilers or fryers, meat and skin, cooked, fried, batter289 kcal / 100 g
- Turkey meat and skinall classes, roasted192 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Whole chickenwith skin, roasted177 kcal / 100 g
Questions about Chicken skin
How many calories are in 100 g of Chicken skin?
100 g of Chicken skin has 421 kcal, with 20 g protein, 0.4 g carbohydrate and 38 g fat.
How many calories are in 1 × oz (85 g) of Chicken skin?
1 × oz (85 g) of Chicken skin has 358 kcal, with 17 g protein, 0.4 g carbohydrate and 32 g fat.
How many calories are in 2 × oz (170 g) of Chicken skin?
2 × oz (170 g) of Chicken skin has 716 kcal, with 35 g protein, 0.7 g carbohydrate and 64 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken skin?
½ × oz (42.5 g) of Chicken skin has 179 kcal, with 8.6 g protein, 0.2 g carbohydrate and 16 g fat.
How many calories are in 3 × oz (255 g) of Chicken skin?
3 × oz (255 g) of Chicken skin has 1074 kcal, with 52 g protein, 1.1 g carbohydrate and 96 g fat.
How many calories are in 4 × oz (340 g) of Chicken skin?
4 × oz (340 g) of Chicken skin has 1431 kcal, with 69 g protein, 1.5 g carbohydrate and 128 g fat.
Source: USDA FoodData Central 174503 · per 100 g · carbohydrate per EU label, fibre excluded
