Know what’s on your plate
Chicken skin
Calories & nutrition facts
drumsticks and thighs, with added solution, raw
Nutrition facts
Per 100 g% DV- Calories 386 kcal —
- Protein 11 g 22%
- Carbohydrate 0 g 0%
- Fat 38 g 49%
- Saturated fat 11 g 53%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 139 mg 6%
- Cholesterol 113 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.44 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.68 µg 28%
- Choline 28.9 mg 5%
Minerals
- Calcium 7 mg 1%
- Iron 0.51 mg 3%
- Magnesium 7 mg 2%
- Phosphorus 88 mg 7%
- Potassium 101 mg 2%
- Zinc 0.62 mg 6%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 10.8 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 386 | 11 g | 0 g | 38 g |
| 1 × oz | 113 g | 436 | 13 g | 0 g | 43 g |
| 2 × oz | 226 g | 872 | 25 g | 0 g | 86 g |
| ½ × oz | 56.5 g | 218 | 6.3 g | 0 g | 21 g |
| 3 × oz | 339 g | 1309 | 38 g | 0 g | 129 g |
| 4 × oz | 452 g | 1745 | 50 g | 0 g | 171 g |
Similar foods
- Rotisserie chicken skinbroilers or fryers, rotisserie, original seasoning, skin only, cooked406 kcal / 100 g
- Turkey skinfrom whole (light and dark), with added solution, raw381 kcal / 100 g
- Chicken thighbroilers or fryers, meat and skin, raw221 kcal / 100 g
- Chicken drumstickbroilers or fryers, meat and skin, raw161 kcal / 100 g
- Turkey drumstick with skinretail parts, meat, raw141 kcal / 100 g
Questions about Chicken skin
How many calories are in 100 g of Chicken skin?
100 g of Chicken skin has 386 kcal, with 11 g protein, 0 g carbohydrate and 38 g fat.
How many calories are in 1 × oz (113 g) of Chicken skin?
1 × oz (113 g) of Chicken skin has 436 kcal, with 13 g protein, 0 g carbohydrate and 43 g fat.
How many calories are in 2 × oz (226 g) of Chicken skin?
2 × oz (226 g) of Chicken skin has 872 kcal, with 25 g protein, 0 g carbohydrate and 86 g fat.
How many calories are in ½ × oz (56.5 g) of Chicken skin?
½ × oz (56.5 g) of Chicken skin has 218 kcal, with 6.3 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 3 × oz (339 g) of Chicken skin?
3 × oz (339 g) of Chicken skin has 1309 kcal, with 38 g protein, 0 g carbohydrate and 129 g fat.
How many calories are in 4 × oz (452 g) of Chicken skin?
4 × oz (452 g) of Chicken skin has 1745 kcal, with 50 g protein, 0 g carbohydrate and 171 g fat.
Source: USDA FoodData Central 174502 · per 100 g · carbohydrate per EU label, fibre excluded
