Know what’s on your plate
Chicken skin
Calories & nutrition facts
broilers or fryers, cooked, fried, flour
Nutrition facts
Per 100 g% DV- Calories 502 kcal —
- Protein 19 g 38%
- Carbohydrate 9.3 g 3%
- Fat 43 g 55%
- Saturated fat 12 g 58%
- Sodium 53 mg 2%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 70 µg 8%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.18 µg 8%
Minerals
- Calcium 14 mg 1%
- Iron 1.5 mg 8%
- Magnesium 17 mg 4%
- Phosphorus 126 mg 10%
- Potassium 125 mg 3%
- Zinc 1.2 mg 10%
- Copper 0.08 mg 9%
- Manganese 0.06 mg 3%
- Selenium 62.9 µg 114%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 502 | 19 g | 9.3 g | 43 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 33 g | 166 | 6.3 g | 3.1 g | 14 g |
| 1 × chicken, skin only | 56 g | 281 | 11 g | 5.2 g | 24 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 66 g | 331 | 13 g | 6.2 g | 28 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 16.5 g | 83 | 3.1 g | 1.5 g | 7 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 99 g | 497 | 19 g | 9.2 g | 42 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 132 g | 663 | 25 g | 12 g | 56 g |
Similar foods
- Rotisserie chicken skinbroilers or fryers, rotisserie, original seasoning, skin only, cooked406 kcal / 100 g
- Fried chicken with skinbroilers or fryers, meat and skin, cooked, fried, flour269 kcal / 100 g
- Chicken meat and skinbroiler, flour coated, fried269 kcal / 100 g
- Chicken breast with skinbroilers or fryers, meat and skin, raw172 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
- Fried chickenbroilers or fryers, meat only, cooked, fried219 kcal / 100 g
- Turkey skinyoung hen, cooked, roasted482 kcal / 100 g
- Stewed chicken with skinbroilers or fryers, meat and skin, cooked, stewed219 kcal / 100 g
Questions about Chicken skin
How many calories are in 100 g of Chicken skin?
100 g of Chicken skin has 502 kcal, with 19 g protein, 9.3 g carbohydrate and 43 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (33 g) of Chicken skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (33 g) of Chicken skin has 166 kcal, with 6.3 g protein, 3.1 g carbohydrate and 14 g fat.
How many calories are in 1 × chicken, skin only (56 g) of Chicken skin?
1 × chicken, skin only (56 g) of Chicken skin has 281 kcal, with 11 g protein, 5.2 g carbohydrate and 24 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (66 g) of Chicken skin?
2 × unit (yield from 1 lb ready-to-cook chicken) (66 g) of Chicken skin has 331 kcal, with 13 g protein, 6.2 g carbohydrate and 28 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (16.5 g) of Chicken skin?
½ × unit (yield from 1 lb ready-to-cook chicken) (16.5 g) of Chicken skin has 83 kcal, with 3.1 g protein, 1.5 g carbohydrate and 7 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (99 g) of Chicken skin?
3 × unit (yield from 1 lb ready-to-cook chicken) (99 g) of Chicken skin has 497 kcal, with 19 g protein, 9.2 g carbohydrate and 42 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (132 g) of Chicken skin?
4 × unit (yield from 1 lb ready-to-cook chicken) (132 g) of Chicken skin has 663 kcal, with 25 g protein, 12 g carbohydrate and 56 g fat.
Source: USDA FoodData Central 171454 · per 100 g · carbohydrate per EU label, fibre excluded
