Know what’s on your plate
Chicken portions
Calories & nutrition facts
not coated, deep-fried, meat and skin
259
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 150 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.34 mg 20%
- Biotin (B7) 3 µg 10%
- Folate (B9) 14 µg 4%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 15 mg 1%
- Iron 1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 220 mg 18%
- Potassium 310 mg 7%
- Zinc 2 mg 18%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 18 µg 33%
- Iodine 8 µg 5%
Similar foods
- Chicken pieceflesh, skin & fat, coated, takeaway outlet, deep fried262 kcal / 100 g
- Chicken or turkey piecescoated, baked256 kcal / 100 g
- Whole chickenroasted, meat and skin218 kcal / 100 g
- Fried chickenwhole, without skin, with soy oil, without salt238 kcal / 100 g
- Fried chicken with skinbroilers or fryers, meat and skin, cooked, fried, batter289 kcal / 100 g
- Grilled chicken breastbreast, grilled, meat and skin173 kcal / 100 g
- Grilled chicken breast with skinbreast, grilled with skin, meat only147 kcal / 100 g
- Marinated chicken meatmarinated, w/ skin175 kcal / 100 g
Questions about Chicken portions
How many calories are in 100 g of Chicken portions?
100 g of Chicken portions has 259 kcal, with 27 g protein, 0 g carbohydrate and 17 g fat.
Source: CoFID (UK) 18-327 · per 100 g · carbohydrate per EU label, fibre excluded
