Know what’s on your plate
Chicken portions
Calories & nutrition facts
not coated, deep-fried, meat and skin, weighed with bone
179
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 2 µg 7%
- Folate (B9) 10 µg 3%
Minerals
- Calcium 10 mg 1%
- Iron 0.7 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 150 mg 12%
- Potassium 210 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 13 µg 24%
- Iodine 6 µg 4%
Similar foods
- Chicken pieceflesh, skin & fat, coated, takeaway outlet, deep fried262 kcal / 100 g
- Whole chickenroasted, meat and skin, weighed with bone138 kcal / 100 g
- Chicken meatwithout skin, deep-frozen, fried without fat (pan)156 kcal / 100 g
- Fried chicken with skinbroilers or fryers, meat and skin, cooked, fried, batter289 kcal / 100 g
- Casseroled chicken thighsmeat and skin, weighed with bone193 kcal / 100 g
- Fried chickenbroilers or fryers, meat only, cooked, fried219 kcal / 100 g
Questions about Chicken portions
How many calories are in 100 g of Chicken portions?
100 g of Chicken portions has 179 kcal, with 19 g protein, 0 g carbohydrate and 12 g fat.
Source: CoFID (UK) 18-328 · per 100 g · carbohydrate per EU label, fibre excluded
