Know what’s on your plate
Chicken
Calories & nutrition facts
marinated, without skin
157
calorieskcal per 100 g
Protein19 g
Carbs0.1 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 19 g 39%
- Carbohydrate 0.1 g 0%
- Fat 8.8 g 11%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 502 mg 22%
- Cholesterol 52.1 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22.8 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.61 µg 3%
- Vitamin E 1.9 mg 12%
- Vitamin K 62.2 µg 52%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 7.1 mg 44%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 14.4 µg 4%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 16 mg 1%
- Iron 0.66 mg 4%
- Magnesium 14.3 mg 3%
- Phosphorus 121 mg 10%
- Potassium 178 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 11.8 µg 22%
- Iodine 33 µg 22%
Similar foods
- Chicken breastbreast, meat and skin, raw167 kcal / 100 g
- Chicken meatbroiler, raw119 kcal / 100 g
- Marinated grilled chickenmarinated, grilled, w/ skin167 kcal / 100 g
- Marinated chicken meatmarinated, w/ skin175 kcal / 100 g
- Chicken wingmarinated, raw190 kcal / 100 g
- Whole chickencooked/30 min, without oil, unsalted181 kcal / 100 g
- Chicken filletmarinated, fried in oil234 kcal / 100 g
- Roasted chickenwhole, without skin, without oil, unsalted180 kcal / 100 g
- Chicken breast filletmarinated, raw130 kcal / 100 g
- Chicken leg and thighwithout skin, grilled156 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 157 kcal, with 19 g protein, 0.1 g carbohydrate and 8.8 g fat.
Source: Fineli (Finland) 11150 · per 100 g · carbohydrate per EU label, fibre excluded
