Know what’s on your plate
Chicken cornish game hens
Calories & nutrition facts
259
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 22 g 45%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 5.1 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 131 mg 44%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.36 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.28 µg 12%
- Choline 56.5 mg 10%
Minerals
- Calcium 13 mg 1%
- Iron 0.91 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 146 mg 12%
- Potassium 245 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 15.5 µg 28%
Similar foods
- Chicken meat skin giblets and neckbroilers or fryers, roasted234 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
- Chicken meat and skinbroiler, roasted239 kcal / 100 g
- Corn-fed chicken meatroasted164 kcal / 100 g
- Corn-fed whole chickenroasted, meat and skin215 kcal / 100 g
- Turkey meat and skinbroiler, roasted185 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Turkey light meat and skinwhole, cooked, roasted177 kcal / 100 g
- Rotisserie chicken skinbroilers or fryers, rotisserie, original seasoning, skin only, cooked406 kcal / 100 g
Questions about Chicken cornish game hens
How many calories are in 100 g of Chicken cornish game hens?
100 g of Chicken cornish game hens has 259 kcal, with 22 g protein, 0 g carbohydrate and 18 g fat.
Source: Canadian Nutrient File 818 · per 100 g · carbohydrate per EU label, fibre excluded
