Know what’s on your plate

Chicken breast

Calories & nutrition facts

commercial

103
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat2.4 g

Nutrition facts

Per 100 g% DV
  • Calories 103 kcal —
  • Protein 20 g 40%
  • Carbohydrate 0 g 0%
  • Fat 2.4 g 3%
  • Saturated fat 0.6 g 3%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 730 mg 32%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.56 mg 4%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.11 mg 8%
  • Niacin (B3) 14 mg 88%
  • Vitamin B6 0.47 mg 28%
  • Folate (B9) 13 µg 3%
  • Vitamin B12 0.31 µg 13%

Minerals

  • Calcium 6 mg 0%
  • Iron 0.38 mg 2%
  • Phosphorus 370 mg 30%
  • Potassium 400 mg 9%
  • Zinc 0.65 mg 6%
  • Selenium 20 µg 36%
  • Iodine 3.2 µg 2%

Questions about Chicken breast

How many calories are in 100 g of Chicken breast?

100 g of Chicken breast has 103 kcal, with 20 g protein, 0 g carbohydrate and 2.4 g fat.

Source: FOODfiles (New Zealand) M10019 · per 100 g · carbohydrate per EU label, fibre excluded