Know what’s on your plate
Chicken breast
Calories & nutrition facts
fresh
152
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 2.9 g 4%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0.34 µg 2%
- Vitamin E 0.78 mg 5%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 18 mg 113%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 6 mg 0%
- Iron 0.44 mg 2%
- Phosphorus 240 mg 19%
- Potassium 310 mg 7%
- Zinc 0.93 mg 8%
- Selenium 27 µg 49%
- Iodine 0 µg 0%
Similar foods
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Braised chicken breastbroiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised145 kcal / 100 g
- Chicken breast without skin105 kcal / 100 g
- Chicken light meat136 kcal / 100 g
- Chicken composite cuts158 kcal / 100 g
- Frango peito sem pele cozido148 kcal / 100 g
- Sausage chicken drained193 kcal / 100 g
- Beef mince150 kcal / 100 g
- Frango peito com pele cozido194 kcal / 100 g
- Pork leg steak177 kcal / 100 g
Questions about Chicken breast
How many calories are in 100 g of Chicken breast?
100 g of Chicken breast has 152 kcal, with 31 g protein, 0 g carbohydrate and 2.9 g fat.
Source: FOODfiles (New Zealand) M10041 · per 100 g · carbohydrate per EU label, fibre excluded
