Know what’s on your plate
Chayote
Calories & nutrition facts
without skin, pitted, steamed, sampled in the island la réunion (sechium edule)
21
calorieskcal per 100 g
Protein0.6 g
Carbs3.5 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 0.6 g 1%
- Carbohydrate 3.5 g 1%
- Fibre 1.4 g 5%
- Sugars 2.8 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.73 µg 0%
- Vitamin K 1.8 µg 1%
- Niacin (B3) 0.35 mg 2%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.02 mg 1%
Minerals
- Calcium 14 mg 1%
- Iron 0.46 mg 3%
- Magnesium 8.5 mg 2%
- Phosphorus 23 mg 2%
- Potassium 170 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.14 mg 6%
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Questions about Chayote
How many calories are in 100 g of Chayote?
100 g of Chayote has 21 kcal, with 0.6 g protein, 3.5 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20297 · per 100 g · carbohydrate per EU label, fibre excluded
