Know what’s on your plate

Chayote

Calories & nutrition facts

white skin, flesh without skin, pitted, steamed, sampled in the island of la martinique

Protein1.2 g
Carbs5.9 g
Fat0 g

Nutrition facts

Per 100 g% DV
  • Protein 1.2 g 2%
  • Carbohydrate 5.9 g 2%
  • Fat 0 g 0%
  • Fibre 1.9 g 7%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 7.4 mg 8%

Minerals

  • Potassium 192 mg 4%
  • Copper 0.06 mg 7%

Source: ANSES–Ciqual (France) 20804 · per 100 g · carbohydrate per EU label, fibre excluded