Chayote
fruit, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 0.8 g | 2.8 g | 0.1 g |
| 1 × cup (1" pieces) | 132 g | 25 | 1.1 g | 3.7 g | 0.2 g |
| 1 × chayote (5-3/4") | 203 g | 39 | 1.7 g | 5.7 g | 0.3 g |
| 2 × cup (1" pieces) | 264 g | 50 | 2.2 g | 7.4 g | 0.3 g |
| ½ × cup (1" pieces) | 66 g | 13 | 0.5 g | 1.9 g | 0.1 g |
| 3 × cup (1" pieces) | 396 g | 75 | 3.2 g | 11.1 g | 0.5 g |
| 4 × cup (1" pieces) | 528 g | 100 | 4.3 g | 14.8 g | 0.7 g |
Nutrition Facts
Per 100 g
Calories19
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate2.8g
Dietary Fibre1.7g
Total Sugars1.7g
Protein0.8g
How many calories are in Chayote?
How many calories are in 100 g of Chayote?
100 g of Chayote has 19 kcal, with 0.8 g protein, 2.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (1" pieces) (132 g) of Chayote?
1 × cup (1" pieces) (132 g) of Chayote has 25 kcal, with 1.1 g protein, 3.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × chayote (5-3/4") (203 g) of Chayote?
1 × chayote (5-3/4") (203 g) of Chayote has 39 kcal, with 1.7 g protein, 5.7 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (1" pieces) (264 g) of Chayote?
2 × cup (1" pieces) (264 g) of Chayote has 50 kcal, with 2.2 g protein, 7.4 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (1" pieces) (66 g) of Chayote?
½ × cup (1" pieces) (66 g) of Chayote has 13 kcal, with 0.5 g protein, 1.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1" pieces) (396 g) of Chayote?
3 × cup (1" pieces) (396 g) of Chayote has 75 kcal, with 3.2 g protein, 11.1 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (1" pieces) (528 g) of Chayote?
4 × cup (1" pieces) (528 g) of Chayote has 100 kcal, with 4.3 g protein, 14.8 g carbohydrate and 0.7 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170402
