Chayote
fruit, cooked, boiled, drained, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 24 | 0.6 g | 2.3 g | 0.5 g |
| 1 × cup (1" pieces) | 160 g | 38 | 1 g | 3.7 g | 0.8 g |
| 2 × cup (1" pieces) | 320 g | 77 | 2 g | 7.3 g | 1.5 g |
| ½ × cup (1" pieces) | 80 g | 19 | 0.5 g | 1.8 g | 0.4 g |
| 3 × cup (1" pieces) | 480 g | 115 | 3 g | 11 g | 2.3 g |
| 4 × cup (1" pieces) | 640 g | 154 | 4 g | 14.7 g | 3.1 g |
Nutrition Facts
Per 100 g
Calories24
Total Fat0.5g
Saturated Fat0.0g
Total Carbohydrate2.3g
Dietary Fibre2.8g
Total Sugars1.9g
Protein0.6g
How many calories are in Chayote?
How many calories are in 100 g of Chayote?
100 g of Chayote has 24 kcal, with 0.6 g protein, 2.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (1" pieces) (160 g) of Chayote?
1 × cup (1" pieces) (160 g) of Chayote has 38 kcal, with 1 g protein, 3.7 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (1" pieces) (320 g) of Chayote?
2 × cup (1" pieces) (320 g) of Chayote has 77 kcal, with 2 g protein, 7.3 g carbohydrate and 1.5 g fat.
How many calories are in ½ × cup (1" pieces) (80 g) of Chayote?
½ × cup (1" pieces) (80 g) of Chayote has 19 kcal, with 0.5 g protein, 1.8 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (1" pieces) (480 g) of Chayote?
3 × cup (1" pieces) (480 g) of Chayote has 115 kcal, with 3 g protein, 11 g carbohydrate and 2.3 g fat.
How many calories are in 4 × cup (1" pieces) (640 g) of Chayote?
4 × cup (1" pieces) (640 g) of Chayote has 154 kcal, with 4 g protein, 14.7 g carbohydrate and 3.1 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170403
