Swiss chard

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	19	1.8 g	2.1 g	0.2 g
1 × cup	36 g	7	0.6 g	0.8 g	0.1 g
1 × leaf	48 g	9	0.9 g	1 g	0.1 g
2 × cup	72 g	14	1.3 g	1.5 g	0.1 g
½ × cup	18 g	3	0.3 g	0.4 g	0 g
3 × cup	108 g	21	1.9 g	2.3 g	0.2 g
4 × cup	144 g	27	2.6 g	3.1 g	0.3 g

Nutrition Facts

Per 100 g

Calories19

Total Fat0.2g

Saturated Fat0.0g

Total Carbohydrate2.1g

Dietary Fibre1.6g

Total Sugars1.1g

Protein1.8g

100 g of Swiss chard has 19 kcal, with 1.8 g protein, 2.1 g carbohydrate and 0.2 g fat.

1 × cup (36 g) of Swiss chard has 7 kcal, with 0.6 g protein, 0.8 g carbohydrate and 0.1 g fat.

1 × leaf (48 g) of Swiss chard has 9 kcal, with 0.9 g protein, 1 g carbohydrate and 0.1 g fat.

2 × cup (72 g) of Swiss chard has 14 kcal, with 1.3 g protein, 1.5 g carbohydrate and 0.1 g fat.

½ × cup (18 g) of Swiss chard has 3 kcal, with 0.3 g protein, 0.4 g carbohydrate and 0 g fat.

3 × cup (108 g) of Swiss chard has 21 kcal, with 1.9 g protein, 2.3 g carbohydrate and 0.2 g fat.

4 × cup (144 g) of Swiss chard has 27 kcal, with 2.6 g protein, 3.1 g carbohydrate and 0.3 g fat.

Data source: USDA FoodData Central · USDA 169991