Swiss chard
cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 1.9 g | 2 g | 0.1 g |
| 1 × cup, chopped | 175 g | 35 | 3.3 g | 3.6 g | 0.1 g |
| 2 × cup, chopped | 350 g | 70 | 6.6 g | 7.1 g | 0.3 g |
| ½ × cup, chopped | 87.5 g | 18 | 1.6 g | 1.8 g | 0.1 g |
| 3 × cup, chopped | 525 g | 105 | 9.9 g | 10.7 g | 0.4 g |
| 4 × cup, chopped | 700 g | 140 | 13.2 g | 14.2 g | 0.6 g |
Nutrition Facts
Per 100 g
Calories20
Total Fat0.1g
Total Carbohydrate2.0g
Dietary Fibre2.1g
Total Sugars1.1g
Protein1.9g
How many calories are in Swiss chard?
How many calories are in 100 g of Swiss chard?
100 g of Swiss chard has 20 kcal, with 1.9 g protein, 2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, chopped (175 g) of Swiss chard?
1 × cup, chopped (175 g) of Swiss chard has 35 kcal, with 3.3 g protein, 3.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, chopped (350 g) of Swiss chard?
2 × cup, chopped (350 g) of Swiss chard has 70 kcal, with 6.6 g protein, 7.1 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, chopped (87.5 g) of Swiss chard?
½ × cup, chopped (87.5 g) of Swiss chard has 18 kcal, with 1.6 g protein, 1.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, chopped (525 g) of Swiss chard?
3 × cup, chopped (525 g) of Swiss chard has 105 kcal, with 9.9 g protein, 10.7 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup, chopped (700 g) of Swiss chard?
4 × cup, chopped (700 g) of Swiss chard has 140 kcal, with 13.2 g protein, 14.2 g carbohydrate and 0.6 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169343
