Swiss chard
boiled, drained
Nutrition Facts
Per 100 g
Calories20
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate2.0g
Dietary Fibre2.1g
Total Sugars1.1g
Protein1.9g
How many calories are in Swiss chard?
How many calories are in 100 g of Swiss chard?
100 g of Swiss chard has 20 kcal, with 1.9 g protein, 2 g carbohydrate and 0.1 g fat.
More vegetables
Data source: Canadian Nutrient File · CNF 2053
