Chanterelle, kokt
Vegetables
Fineli 34535
36
kcal per 100 g
Protein2.6 g
Carbs2.1 g
Fat0.9 g
Fibre3.1 g
Sugars1.9 g
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 2.6 g 5%
- Carbohydrate 2.1 g 1%
- Fat 0.9 g 1%
- Saturated fat 0 g 0%
- Fibre 3.1 g 11%
- Sugars 1.9 g —
- Sodium 2.7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 132 µg 15%
- Vitamin C 0.22 mg 0%
- Vitamin D 7.7 µg 38%
- Vitamin E 0 mg 0%
- Vitamin K 0.03 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 6.9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4.8 mg 0%
- Iron 1.1 mg 6%
- Magnesium 13.3 mg 3%
- Phosphorus 66.7 mg 5%
- Potassium 600 mg 13%
- Zinc 1 mg 9%
- Copper 0.53 mg 59%
- Manganese 0.24 mg 10%
- Selenium 24 µg 44%
- Iodine 1.3 µg 1%
Questions about Chanterelle, kokt
How many calories are in 100 g of Chanterelle, kokt?
100 g of Chanterelle, kokt has 36 kcal, with 2.6 g protein, 2.1 g carbohydrate and 0.9 g fat.
Source: Fineli (Finland) 34535 · per 100 g · carbohydrate per EU label, fibre excluded
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