Green cauliflower

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	31	3 g	2.9 g	0.3 g
1 × cup	64 g	20	1.9 g	1.8 g	0.2 g
1 × floweret	25 g	8	0.7 g	0.7 g	0.1 g
1 × head, large (6-7" dia)	511 g	158	15.1 g	14.8 g	1.5 g
1 × head, medium (5-6" dia)	431 g	134	12.7 g	12.5 g	1.3 g
1 × head, small (4" dia)	325 g	101	9.6 g	9.4 g	1 g
2 × cup	128 g	40	3.8 g	3.7 g	0.4 g
½ × cup	32 g	10	0.9 g	0.9 g	0.1 g
3 × cup	192 g	60	5.7 g	5.5 g	0.6 g
4 × cup	256 g	79	7.6 g	7.4 g	0.8 g

Nutrition Facts

Per 100 g

Calories31

Total Fat0.3g

Saturated Fat0.0g

Total Carbohydrate2.9g

Dietary Fibre3.2g

Total Sugars3.0g

Protein3.0g

100 g of Green cauliflower has 31 kcal, with 3 g protein, 2.9 g carbohydrate and 0.3 g fat.

1 × cup (64 g) of Green cauliflower has 20 kcal, with 1.9 g protein, 1.8 g carbohydrate and 0.2 g fat.

1 × floweret (25 g) of Green cauliflower has 8 kcal, with 0.7 g protein, 0.7 g carbohydrate and 0.1 g fat.

1 × head, large (6-7" dia) (511 g) of Green cauliflower has 158 kcal, with 15.1 g protein, 14.8 g carbohydrate and 1.5 g fat.

1 × head, medium (5-6" dia) (431 g) of Green cauliflower has 134 kcal, with 12.7 g protein, 12.5 g carbohydrate and 1.3 g fat.

1 × head, small (4" dia) (325 g) of Green cauliflower has 101 kcal, with 9.6 g protein, 9.4 g carbohydrate and 1 g fat.

2 × cup (128 g) of Green cauliflower has 40 kcal, with 3.8 g protein, 3.7 g carbohydrate and 0.4 g fat.

½ × cup (32 g) of Green cauliflower has 10 kcal, with 0.9 g protein, 0.9 g carbohydrate and 0.1 g fat.

Data source: USDA FoodData Central · USDA 169389