Cauliflower
frozen, unprepared
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 24 | 2 g | 2.4 g | 0.3 g |
| 1 × cup (1" pieces) | 66 g | 16 | 1.3 g | 1.6 g | 0.2 g |
| 1 × package (10 oz) | 284 g | 68 | 5.7 g | 6.8 g | 0.8 g |
| 2 × cup (1" pieces) | 132 g | 32 | 2.7 g | 3.1 g | 0.4 g |
| ½ × cup (1" pieces) | 33 g | 8 | 0.7 g | 0.8 g | 0.1 g |
| 3 × cup (1" pieces) | 198 g | 48 | 4 g | 4.7 g | 0.5 g |
| 4 × cup (1" pieces) | 264 g | 63 | 5.3 g | 6.3 g | 0.7 g |
How many calories are in Cauliflower?
How many calories are in 100 g of Cauliflower?
100 g of Cauliflower has 24 kcal, with 2 g protein, 2.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (1" pieces) (66 g) of Cauliflower?
1 × cup (1" pieces) (66 g) of Cauliflower has 16 kcal, with 1.3 g protein, 1.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × package (10 oz) (284 g) of Cauliflower?
1 × package (10 oz) (284 g) of Cauliflower has 68 kcal, with 5.7 g protein, 6.8 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (1" pieces) (132 g) of Cauliflower?
2 × cup (1" pieces) (132 g) of Cauliflower has 32 kcal, with 2.7 g protein, 3.1 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (1" pieces) (33 g) of Cauliflower?
½ × cup (1" pieces) (33 g) of Cauliflower has 8 kcal, with 0.7 g protein, 0.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1" pieces) (198 g) of Cauliflower?
3 × cup (1" pieces) (198 g) of Cauliflower has 48 kcal, with 4 g protein, 4.7 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (1" pieces) (264 g) of Cauliflower?
4 × cup (1" pieces) (264 g) of Cauliflower has 63 kcal, with 5.3 g protein, 6.3 g carbohydrate and 0.7 g fat.
