Cauliflower
cooked, boiled, drained, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 1.8 g | 1.8 g | 0.5 g |
| 1 × cup (1" pieces) | 62 g | 14 | 1.1 g | 1.1 g | 0.3 g |
| 1 × flowerets | 54 g | 12 | 1 g | 1 g | 0.2 g |
| 2 × cup (1" pieces) | 124 g | 29 | 2.3 g | 2.2 g | 0.6 g |
| ½ × cup (1" pieces) | 31 g | 7 | 0.6 g | 0.6 g | 0.1 g |
| 3 × cup (1" pieces) | 186 g | 43 | 3.4 g | 3.4 g | 0.8 g |
| 4 × cup (1" pieces) | 248 g | 57 | 4.6 g | 4.5 g | 1.1 g |
How many calories are in Cauliflower?
How many calories are in 100 g of Cauliflower?
100 g of Cauliflower has 23 kcal, with 1.8 g protein, 1.8 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (1" pieces) (62 g) of Cauliflower?
1 × cup (1" pieces) (62 g) of Cauliflower has 14 kcal, with 1.1 g protein, 1.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × flowerets (54 g) of Cauliflower?
1 × flowerets (54 g) of Cauliflower has 12 kcal, with 1 g protein, 1 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (1" pieces) (124 g) of Cauliflower?
2 × cup (1" pieces) (124 g) of Cauliflower has 29 kcal, with 2.3 g protein, 2.2 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (1" pieces) (31 g) of Cauliflower?
½ × cup (1" pieces) (31 g) of Cauliflower has 7 kcal, with 0.6 g protein, 0.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1" pieces) (186 g) of Cauliflower?
3 × cup (1" pieces) (186 g) of Cauliflower has 43 kcal, with 3.4 g protein, 3.4 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (1" pieces) (248 g) of Cauliflower?
4 × cup (1" pieces) (248 g) of Cauliflower has 57 kcal, with 4.6 g protein, 4.5 g carbohydrate and 1.1 g fat.
