Cassava
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 1.4 g | 36.3 g | 0.3 g |
| 1 × cup | 206 g | 330 | 2.8 g | 74.7 g | 0.6 g |
| 1 × root | 408 g | 653 | 5.5 g | 147.9 g | 1.1 g |
| 2 × cup | 412 g | 659 | 5.6 g | 149.4 g | 1.2 g |
| ½ × cup | 103 g | 165 | 1.4 g | 37.3 g | 0.3 g |
| 3 × cup | 618 g | 989 | 8.4 g | 224.1 g | 1.7 g |
| 4 × cup | 824 g | 1318 | 11.2 g | 298.8 g | 2.3 g |
Nutrition Facts
Per 100 g
Calories160
Total Fat0.3g
Saturated Fat0.1g
Total Carbohydrate36.3g
Dietary Fibre1.8g
Total Sugars1.7g
Protein1.4g
How many calories are in Cassava?
How many calories are in 100 g of Cassava?
100 g of Cassava has 160 kcal, with 1.4 g protein, 36.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (206 g) of Cassava?
1 × cup (206 g) of Cassava has 330 kcal, with 2.8 g protein, 74.7 g carbohydrate and 0.6 g fat.
How many calories are in 1 × root (408 g) of Cassava?
1 × root (408 g) of Cassava has 653 kcal, with 5.5 g protein, 147.9 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (412 g) of Cassava?
2 × cup (412 g) of Cassava has 659 kcal, with 5.6 g protein, 149.4 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup (103 g) of Cassava?
½ × cup (103 g) of Cassava has 165 kcal, with 1.4 g protein, 37.3 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (618 g) of Cassava?
3 × cup (618 g) of Cassava has 989 kcal, with 8.4 g protein, 224.1 g carbohydrate and 1.7 g fat.
How many calories are in 4 × cup (824 g) of Cassava?
4 × cup (824 g) of Cassava has 1318 kcal, with 11.2 g protein, 298.8 g carbohydrate and 2.3 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169985
