Know what’s on your plate
Carrot and pineapple salad
Calories & nutrition facts
grated
45
calorieskcal per 100 g
Protein0.6 g
Carbs8.9 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 0.6 g 1%
- Carbohydrate 8.9 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 8.7 g —
- Sodium 18.1 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 542 µg 60%
- Vitamin C 7.3 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 13.3 µg 11%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.65 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 11.8 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26.3 mg 2%
- Iron 0.44 mg 2%
- Magnesium 14.9 mg 4%
- Phosphorus 33.1 mg 3%
- Potassium 309 mg 7%
- Zinc 0.31 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.71 mg 31%
- Selenium 0.14 µg 0%
- Iodine 1 µg 1%
Similar foods
- Carrot and orange saladgrated37 kcal / 100 g
- Carrot and apple saladgrated35 kcal / 100 g
- Cabbage carrot pineapple and mayonnaise salad111 kcal / 100 g
- Swede and pineapple saladgrated42 kcal / 100 g
- Cabbage and pineapple salad42 kcal / 100 g
- Red cabbage and pineapple salad45 kcal / 100 g
- Chinese cabbage and pineapple salad40 kcal / 100 g
- Grated carrot saladwith sauce, prepacked74 kcal / 100 g
Questions about Carrot and pineapple salad
How many calories are in 100 g of Carrot and pineapple salad?
100 g of Carrot and pineapple salad has 45 kcal, with 0.6 g protein, 8.9 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 3283 · per 100 g · carbohydrate per EU label, fibre excluded
