Natalplum carissa raw
Fruits
CNF 1524
62
kcal per 100 g
Protein0.5 g
Carbs13.6 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 0.5 g 1%
- Carbohydrate 13.6 g 5%
- Fat 1.3 g 2%
- Saturated fat 0 g 0%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 38 mg 42%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.2 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 1.3 mg 7%
- Magnesium 16 mg 4%
- Phosphorus 7 mg 1%
- Potassium 260 mg 6%
- Copper 0.21 mg 23%
Questions about Natalplum carissa
How many calories are in 100 g of Natalplum carissa?
100 g of Natalplum carissa has 62 kcal, with 0.5 g protein, 13.6 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 1524 · per 100 g · carbohydrate per EU label, fibre excluded
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