Natal-plum carissa raw
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 0.5 g 1%
- Carbohydrate 13.6 g 5%
- Fat 1.3 g 2%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 38 mg 42%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.2 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 1.3 mg 7%
- Magnesium 16 mg 4%
- Phosphorus 7 mg 1%
- Potassium 260 mg 6%
- Copper 0.21 mg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 0.5 g | 13.6 g | 1.3 g |
| 1 × cup slices | 150 g | 93 | 0.8 g | 20.4 g | 2 g |
| 1 × fruit without skin and seeds | 20 g | 12 | 0.1 g | 2.7 g | 0.3 g |
| 2 × cup slices | 300 g | 186 | 1.5 g | 40.9 g | 3.9 g |
| ½ × cup slices | 75 g | 47 | 0.4 g | 10.2 g | 1 g |
| 3 × cup slices | 450 g | 279 | 2.3 g | 61.3 g | 5.9 g |
| 4 × cup slices | 600 g | 372 | 3 g | 81.8 g | 7.8 g |
Questions about Natal-plum carissa
How many calories are in 100 g of Natal-plum carissa?
100 g of Natal-plum carissa has 62 kcal, with 0.5 g protein, 13.6 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cup slices (150 g) of Natal-plum carissa?
1 × cup slices (150 g) of Natal-plum carissa has 93 kcal, with 0.8 g protein, 20.4 g carbohydrate and 2 g fat.
How many calories are in 1 × fruit without skin and seeds (20 g) of Natal-plum carissa?
1 × fruit without skin and seeds (20 g) of Natal-plum carissa has 12 kcal, with 0.1 g protein, 2.7 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup slices (300 g) of Natal-plum carissa?
2 × cup slices (300 g) of Natal-plum carissa has 186 kcal, with 1.5 g protein, 40.9 g carbohydrate and 3.9 g fat.
How many calories are in ½ × cup slices (75 g) of Natal-plum carissa?
½ × cup slices (75 g) of Natal-plum carissa has 47 kcal, with 0.4 g protein, 10.2 g carbohydrate and 1 g fat.
How many calories are in 3 × cup slices (450 g) of Natal-plum carissa?
3 × cup slices (450 g) of Natal-plum carissa has 279 kcal, with 2.3 g protein, 61.3 g carbohydrate and 5.9 g fat.
How many calories are in 4 × cup slices (600 g) of Natal-plum carissa?
4 × cup slices (600 g) of Natal-plum carissa has 372 kcal, with 3 g protein, 81.8 g carbohydrate and 7.8 g fat.
Source: USDA FoodData Central 173952 · per 100 g · carbohydrate per EU label, fibre excluded
