Cardoon
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 17 | 0.7 g | 2.5 g | 0.1 g |
| 1 × cup, shredded | 178 g | 30 | 1.2 g | 4.4 g | 0.2 g |
| 2 × cup, shredded | 356 g | 61 | 2.5 g | 8.8 g | 0.4 g |
| ½ × cup, shredded | 89 g | 15 | 0.6 g | 2.2 g | 0.1 g |
| 3 × cup, shredded | 534 g | 91 | 3.7 g | 13.2 g | 0.5 g |
| 4 × cup, shredded | 712 g | 121 | 5 g | 17.6 g | 0.7 g |
Nutrition Facts
Per 100 g
Calories17
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate2.5g
Dietary Fibre1.6g
Total Sugars1.5g
Protein0.7g
How many calories are in Cardoon?
How many calories are in 100 g of Cardoon?
100 g of Cardoon has 17 kcal, with 0.7 g protein, 2.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, shredded (178 g) of Cardoon?
1 × cup, shredded (178 g) of Cardoon has 30 kcal, with 1.2 g protein, 4.4 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, shredded (356 g) of Cardoon?
2 × cup, shredded (356 g) of Cardoon has 61 kcal, with 2.5 g protein, 8.8 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, shredded (89 g) of Cardoon?
½ × cup, shredded (89 g) of Cardoon has 15 kcal, with 0.6 g protein, 2.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, shredded (534 g) of Cardoon?
3 × cup, shredded (534 g) of Cardoon has 91 kcal, with 3.7 g protein, 13.2 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup, shredded (712 g) of Cardoon?
4 × cup, shredded (712 g) of Cardoon has 121 kcal, with 5 g protein, 17.6 g carbohydrate and 0.7 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169981
