Carambola

raw

Fruits

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	31	1 g	3.9 g	0.3 g
1 × cup, cubes	132 g	41	1.4 g	5.2 g	0.4 g
1 × cup, sliced	108 g	33	1.1 g	4.2 g	0.4 g
1 × large (4-1/2" long)	124 g	38	1.3 g	4.9 g	0.4 g
1 × medium (3-5/8" long)	91 g	28	0.9 g	3.6 g	0.3 g
1 × small (3-1/8" long)	70 g	22	0.7 g	2.8 g	0.2 g
2 × cup, cubes	264 g	82	2.7 g	10.4 g	0.9 g
½ × cup, cubes	66 g	20	0.7 g	2.6 g	0.2 g
3 × cup, cubes	396 g	123	4.1 g	15.6 g	1.3 g
4 × cup, cubes	528 g	164	5.5 g	20.8 g	1.7 g

Nutrition Facts

Per 100 g

Calories31

Total Fat0.3g

Saturated Fat0.0g

Total Carbohydrate3.9g

Dietary Fibre2.8g

Total Sugars4.0g

Protein1.0g

100 g of Carambola has 31 kcal, with 1 g protein, 3.9 g carbohydrate and 0.3 g fat.

1 × cup, cubes (132 g) of Carambola has 41 kcal, with 1.4 g protein, 5.2 g carbohydrate and 0.4 g fat.

1 × cup, sliced (108 g) of Carambola has 33 kcal, with 1.1 g protein, 4.2 g carbohydrate and 0.4 g fat.

1 × large (4-1/2" long) (124 g) of Carambola has 38 kcal, with 1.3 g protein, 4.9 g carbohydrate and 0.4 g fat.

1 × medium (3-5/8" long) (91 g) of Carambola has 28 kcal, with 0.9 g protein, 3.6 g carbohydrate and 0.3 g fat.

1 × small (3-1/8" long) (70 g) of Carambola has 22 kcal, with 0.7 g protein, 2.8 g carbohydrate and 0.2 g fat.

2 × cup, cubes (264 g) of Carambola has 82 kcal, with 2.7 g protein, 10.4 g carbohydrate and 0.9 g fat.

½ × cup, cubes (66 g) of Carambola has 20 kcal, with 0.7 g protein, 2.6 g carbohydrate and 0.2 g fat.

Data source: USDA FoodData Central · USDA 171715