Know what’s on your plate
Cannelloni cheese- and spinach-filled no sauce
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 6.3 g 13%
- Carbohydrate 17 g 6%
- Fat 6.5 g 8%
- Saturated fat 2.6 g 13%
- Fibre 1.1 g 4%
- Sugars 0.8 g —
- Sodium 618 mg 27%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 118 µg 13%
- Vitamin C 5.8 mg 6%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.1 mg 7%
- Vitamin K 116 µg 97%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.28 µg 12%
- Choline 32 mg 6%
Minerals
- Calcium 99 mg 8%
- Iron 1.5 mg 8%
- Magnesium 35 mg 8%
- Phosphorus 100 mg 8%
- Potassium 225 mg 5%
- Zinc 0.57 mg 5%
- Copper 0.06 mg 6%
- Selenium 7.4 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 6.3 g | 17 g | 6.5 g |
| 1 × 1 cannelloni | 74 g | 116 | 4.7 g | 13 g | 4.8 g |
| 1 × 1 cup | 208 g | 327 | 13 g | 36 g | 14 g |
| 2 × 1 cannelloni | 148 g | 232 | 9.3 g | 26 g | 9.6 g |
| ½ × 1 cannelloni | 37 g | 58 | 2.3 g | 6.4 g | 2.4 g |
| 3 × 1 cannelloni | 222 g | 349 | 14 g | 38 g | 15 g |
| 4 × 1 cannelloni | 296 g | 465 | 19 g | 51 g | 19 g |
Similar foods
- Stuffed shells cheese- and spinach- filled no sauce187 kcal / 100 g
- Ravioli cheese and spinach-filled no sauce150 kcal / 100 g
- Tortellini spinach-filled no sauce188 kcal / 100 g
- Stuffed shells cheese-filled no sauce205 kcal / 100 g
- Ravioli cheese-filled no sauce173 kcal / 100 g
- Tortellini cheese-filled no sauce236 kcal / 100 g
- Cheese and spinach ravioli with cream sauce145 kcal / 100 g
- Cheese and spinach ravioli with tomato sauce117 kcal / 100 g
- Manicotticheese-filled, no sauce207 kcal / 100 g
- Cannelloniwith ricotta cheese and spinach, without sauce112 kcal / 100 g
Questions about Cannelloni cheese- and spinach-filled no sauce
How many calories are in 100 g of Cannelloni cheese- and spinach-filled no sauce?
100 g of Cannelloni cheese- and spinach-filled no sauce has 157 kcal, with 6.3 g protein, 17 g carbohydrate and 6.5 g fat.
How many calories are in 1 × 1 cannelloni (74 g) of Cannelloni cheese- and spinach-filled no sauce?
1 × 1 cannelloni (74 g) of Cannelloni cheese- and spinach-filled no sauce has 116 kcal, with 4.7 g protein, 13 g carbohydrate and 4.8 g fat.
How many calories are in 1 × 1 cup (208 g) of Cannelloni cheese- and spinach-filled no sauce?
1 × 1 cup (208 g) of Cannelloni cheese- and spinach-filled no sauce has 327 kcal, with 13 g protein, 36 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cannelloni (148 g) of Cannelloni cheese- and spinach-filled no sauce?
2 × 1 cannelloni (148 g) of Cannelloni cheese- and spinach-filled no sauce has 232 kcal, with 9.3 g protein, 26 g carbohydrate and 9.6 g fat.
How many calories are in ½ × 1 cannelloni (37 g) of Cannelloni cheese- and spinach-filled no sauce?
½ × 1 cannelloni (37 g) of Cannelloni cheese- and spinach-filled no sauce has 58 kcal, with 2.3 g protein, 6.4 g carbohydrate and 2.4 g fat.
How many calories are in 3 × 1 cannelloni (222 g) of Cannelloni cheese- and spinach-filled no sauce?
3 × 1 cannelloni (222 g) of Cannelloni cheese- and spinach-filled no sauce has 349 kcal, with 14 g protein, 38 g carbohydrate and 15 g fat.
How many calories are in 4 × 1 cannelloni (296 g) of Cannelloni cheese- and spinach-filled no sauce?
4 × 1 cannelloni (296 g) of Cannelloni cheese- and spinach-filled no sauce has 465 kcal, with 19 g protein, 51 g carbohydrate and 19 g fat.
Source: FNDDS (USDA) 58134810 · per 100 g · carbohydrate per EU label, fibre excluded
