Canadian bacon

cooked, pan-fried

Pork

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	146	28.3 g	1.8 g	2.8 g
1 × slice	13.8 g	20	3.9 g	0.2 g	0.4 g
2 × slice	27.6 g	40	7.8 g	0.5 g	0.8 g
½ × slice	6.9 g	10	2 g	0.1 g	0.2 g
3 × slice	41.4 g	60	11.7 g	0.7 g	1.2 g
4 × slice	55.2 g	81	15.6 g	1 g	1.5 g

Nutrition Facts

Per 100 g

Calories146

Total Fat2.8g

Saturated Fat1.0g

Total Carbohydrate1.8g

Dietary Fibre0.0g

Total Sugars1.2g

Protein28.3g

100 g of Canadian bacon has 146 kcal, with 28.3 g protein, 1.8 g carbohydrate and 2.8 g fat.

1 × slice (13.8 g) of Canadian bacon has 20 kcal, with 3.9 g protein, 0.2 g carbohydrate and 0.4 g fat.

2 × slice (27.6 g) of Canadian bacon has 40 kcal, with 7.8 g protein, 0.5 g carbohydrate and 0.8 g fat.

½ × slice (6.9 g) of Canadian bacon has 10 kcal, with 2 g protein, 0.1 g carbohydrate and 0.2 g fat.

3 × slice (41.4 g) of Canadian bacon has 60 kcal, with 11.7 g protein, 0.7 g carbohydrate and 1.2 g fat.

4 × slice (55.2 g) of Canadian bacon has 81 kcal, with 15.6 g protein, 1 g carbohydrate and 1.5 g fat.

Data source: USDA FoodData Central · USDA 168383