Know what’s on your plate
Caesar salad dressing
Calories & nutrition facts
regular
Nutrition facts
Per 100 g% DV- Calories 542 kcal —
- Protein 2.2 g 4%
- Carbohydrate 2.8 g 1%
- Fat 58 g 74%
- Saturated fat 8.8 g 44%
- Fibre 0.5 g 2%
- Sugars 2.8 g —
- Sodium 1209 mg 53%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 4.7 mg 32%
- Vitamin K 105 µg 87%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.03 mg 1%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.03 µg 1%
- Choline 15.6 mg 3%
Minerals
- Calcium 48 mg 4%
- Iron 1.1 mg 6%
- Magnesium 2 mg 0%
- Phosphorus 19 mg 2%
- Potassium 29 mg 1%
- Zinc 0.11 mg 1%
- Copper 0.01 mg 1%
- Manganese 0.04 mg 2%
- Selenium 1.6 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 542 | 2.2 g | 2.8 g | 58 g |
| 1 × tbsp | 14.7 g | 80 | 0.3 g | 0.4 g | 8.5 g |
| 1 × cup | 235 g | 1274 | 5.1 g | 6.6 g | 136 g |
| 1 × serving (2 tbsp) | 30 g | 163 | 0.7 g | 0.8 g | 17 g |
| 2 × tbsp | 29.4 g | 159 | 0.6 g | 0.8 g | 17 g |
| ½ × tbsp | 7.4 g | 40 | 0.2 g | 0.2 g | 4.3 g |
| 3 × tbsp | 44.1 g | 239 | 1 g | 1.2 g | 26 g |
| 4 × tbsp | 58.8 g | 319 | 1.3 g | 1.6 g | 34 g |
Similar foods
- Caesar style salad dressingprepacked448 kcal / 100 g
- Caesar dressing481 kcal / 100 g
- Sesame seed salad dressingregular443 kcal / 100 g
- Salad dressing cæsar277 kcal / 100 g
- Russian salad dressingregular355 kcal / 100 g
- French salad dressinghome recipe631 kcal / 100 g
- Thousand Island salad dressingregular379 kcal / 100 g
- Italian salad dressingregular240 kcal / 100 g
- Green goddess salad dressingregular427 kcal / 100 g
- Mayonnaise type salad dressingregular250 kcal / 100 g
Questions about Caesar salad dressing
What is Caesar salad dressing made from?
A classic version is an emulsion of egg yolk, oil, lemon juice, garlic, Worcestershire sauce and finely grated Parmesan, often with anchovy. Whisk the yolk with the lemon and seasonings first, then drizzle in the oil slowly so the dressing thickens rather than splitting.
How much Caesar dressing should you use for a salad?
Start with about 2 tablespoons per person and toss it through the leaves just before serving; add a little more only if they still look dry. A 30 g serving is 163 kcal.
How should you store Caesar dressing after opening?
Keep bottled dressing tightly closed in the fridge after opening and follow its storage instructions. Homemade dressing should be covered, refrigerated promptly and used within 2 days, especially if it contains raw egg.
What goes well with Caesar dressing besides lettuce?
Toss it with crunchy cos lettuce, croutons and Parmesan for the classic salad, or use it with grilled chicken, prawns or roasted vegetables. It also works as a sandwich spread, but use a thin layer so it does not overwhelm the other fillings.
What can you use instead of Caesar dressing?
For a similar savoury, creamy flavour, mix mayonnaise with lemon juice, finely grated Parmesan, a little crushed garlic and Worcestershire sauce. For a lighter, tangier option, use plain yoghurt with the same seasonings.
Can you make Caesar dressing with raw egg?
Yes, but raw egg carries a food-safety risk, so use pasteurised egg or pasteurised yolk if serving it uncooked. Keep the dressing chilled and do not leave it sitting out for long.
Is Caesar dressing high in salt?
It can be: anchovies, Parmesan and Worcestershire sauce all add salt, and this dressing contains 1209 mg per 100 g. Use a modest amount and taste before adding extra salt to the salad.
How much fat is in a serving of Caesar dressing?
A 30 g serving contains 17 g of fat, mostly from the oil and, in some recipes, egg yolk. The amount can differ between homemade and bottled versions.
Source: USDA FoodData Central 169055 · per 100 g · carbohydrate per EU label, fibre excluded
