Know what’s on your plate
Low calorie Russian salad dressing
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 0.5 g 1%
- Carbohydrate 27 g 10%
- Fat 4 g 5%
- Saturated fat 0.6 g 3%
- Fibre 0.3 g 1%
- Sugars 22 g —
- Sodium 868 mg 38%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 6.7 µg 6%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.12 µg 5%
- Choline 4.6 mg 1%
Minerals
- Calcium 19 mg 1%
- Iron 0.6 mg 3%
- Magnesium 0 mg 0%
- Phosphorus 37 mg 3%
- Potassium 157 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.01 mg 1%
- Selenium 1.6 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 0.5 g | 27 g | 4 g |
| 1 × tablespoon | 16 g | 23 | 0.1 g | 4.4 g | 0.6 g |
| 1 × cup | 260 g | 367 | 1.3 g | 71 g | 10 g |
| 2 × tablespoon | 32 g | 45 | 0.2 g | 8.7 g | 1.3 g |
| ½ × tablespoon | 8 g | 11 | 0 g | 2.2 g | 0.3 g |
| 3 × tablespoon | 48 g | 68 | 0.2 g | 13 g | 1.9 g |
| 4 × tablespoon | 64 g | 90 | 0.3 g | 18 g | 2.6 g |
Similar foods
- Russian salad dressingcommercial, low calorie142 kcal / 100 g
- Low calorie mayonnaise salad dressingmayonnaise and mayonnaise-type, low calorie263 kcal / 100 g
- French salad dressinglow calorie222 kcal / 100 g
- Reduced fat Thousand Island salad dressing195 kcal / 100 g
- Reduced fat mayonnaise salad dressing238 kcal / 100 g
- Blue or roquefort cheese salad dressinglow calorie99 kcal / 100 g
- Italian salad dressinglow calorie102 kcal / 100 g
- Fat-free Thousand Island salad dressing132 kcal / 100 g
- Light mayonnaise salad dressing238 kcal / 100 g
- Honey mustard salad dressingcalorie-reduced207 kcal / 100 g
Questions about Low calorie Russian salad dressing
What is low calorie Russian salad dressing made from?
It is a tangy, creamy dressing usually made with tomato, vinegar, a little oil and seasonings; some versions also contain mayonnaise or other creamy ingredients. The name does not mean it is a traditional dressing from Russia.
How much low calorie Russian salad dressing should you use?
A tablespoon (16 g) is a practical amount for a portion of salad or a sandwich. It provides 23 kcal and 139 mg of sodium.
Is low calorie Russian salad dressing lower in energy than regular Russian dressing?
The low calorie version provides 141 kcal per 100 g, while Russian salad dressing provides 142 kcal per 100 g. Their carbohydrate and fat amounts are very similar.
What can you use low calorie Russian salad dressing for?
Spoon it over crisp lettuce, tomatoes or chopped vegetables, or spread a thin layer in a sandwich or burger. It also works as a dip for crudités and chips.
Can you make low calorie Russian salad dressing at home?
Mix tomato purée or ketchup with vinegar, a little oil, finely chopped onion and a spoonful of plain yoghurt for creaminess. Chill it for about 20 minutes so the onion flavour mellows and the dressing thickens.
How should you store low calorie Russian salad dressing after opening?
Keep it tightly closed in the fridge and use a clean spoon each time. Follow the storage instructions on its packaging; homemade dressing is best used within a few days.
What can you use instead of low calorie Russian salad dressing?
For a similar creamy, tangy flavour, use reduced-fat Thousand Island dressing; for a sharper option, choose French dressing. Plain yoghurt with tomato purée and a dash of vinegar makes a quick alternative too.
Why is Russian salad dressing orange or pink?
Its colour usually comes from tomato or ketchup mixed into the creamy base. The exact shade depends on how much tomato ingredient is used.
Source: USDA FoodData Central 171007 · per 100 g · carbohydrate per EU label, fibre excluded
