Red cabbage

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	31	1.4 g	5.3 g	0.2 g
1 × cup, chopped	89 g	28	1.3 g	4.7 g	0.1 g
1 × cup, shredded	70 g	22	1 g	3.7 g	0.1 g
1 × head, large (about 5-1/2" dia)	1134 g	352	16.2 g	59.8 g	1.8 g
1 × leaf	23 g	7	0.3 g	1.2 g	0 g
1 × head, medium (about 5" dia)	839 g	260	12 g	44.2 g	1.3 g
1 × head, small (4" dia)	567 g	176	8.1 g	29.9 g	0.9 g
2 × cup, chopped	178 g	55	2.5 g	9.4 g	0.3 g
½ × cup, chopped	44.5 g	14	0.6 g	2.3 g	0.1 g
3 × cup, chopped	267 g	83	3.8 g	14.1 g	0.4 g
4 × cup, chopped	356 g	110	5.1 g	18.8 g	0.6 g

Nutrition Facts

Per 100 g

Calories31

Total Fat0.2g

Saturated Fat0.0g

Total Carbohydrate5.3g

Dietary Fibre2.1g

Total Sugars3.8g

Protein1.4g

100 g of Red cabbage has 31 kcal, with 1.4 g protein, 5.3 g carbohydrate and 0.2 g fat.

1 × cup, chopped (89 g) of Red cabbage has 28 kcal, with 1.3 g protein, 4.7 g carbohydrate and 0.1 g fat.

1 × cup, shredded (70 g) of Red cabbage has 22 kcal, with 1 g protein, 3.7 g carbohydrate and 0.1 g fat.

1 × head, large (about 5-1/2" dia) (1134 g) of Red cabbage has 352 kcal, with 16.2 g protein, 59.8 g carbohydrate and 1.8 g fat.

1 × leaf (23 g) of Red cabbage has 7 kcal, with 0.3 g protein, 1.2 g carbohydrate and 0 g fat.

1 × head, medium (about 5" dia) (839 g) of Red cabbage has 260 kcal, with 12 g protein, 44.2 g carbohydrate and 1.3 g fat.

1 × head, small (4" dia) (567 g) of Red cabbage has 176 kcal, with 8.1 g protein, 29.9 g carbohydrate and 0.9 g fat.

2 × cup, chopped (178 g) of Red cabbage has 55 kcal, with 2.5 g protein, 9.4 g carbohydrate and 0.3 g fat.

Data source: USDA FoodData Central · USDA 169977