Cabbage

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	25	1.3 g	3.3 g	0.1 g
1 × cup, chopped	89 g	22	1.1 g	2.9 g	0.1 g
1 × cup, shredded	70 g	18	0.9 g	2.3 g	0.1 g
1 × head, large (about 7" dia)	1248 g	312	16 g	41.2 g	1.2 g
1 × leaf, large	33 g	8	0.4 g	1.1 g	0 g
1 × head, medium (about 5-3/4" dia)	908 g	227	11.6 g	30 g	0.9 g
1 × leaf, medium	23 g	6	0.3 g	0.8 g	0 g
1 × head, small (about 4-1/2" dia)	714 g	179	9.1 g	23.6 g	0.7 g
1 × leaf	15 g	4	0.2 g	0.5 g	0 g
2 × cup, chopped	178 g	45	2.3 g	5.9 g	0.2 g
½ × cup, chopped	44.5 g	11	0.6 g	1.5 g	0 g
3 × cup, chopped	267 g	67	3.4 g	8.8 g	0.3 g

Nutrition Facts

Per 100 g

Calories25

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate3.3g

Dietary Fibre2.5g

Total Sugars3.2g

Protein1.3g

100 g of Cabbage has 25 kcal, with 1.3 g protein, 3.3 g carbohydrate and 0.1 g fat.

1 × cup, chopped (89 g) of Cabbage has 22 kcal, with 1.1 g protein, 2.9 g carbohydrate and 0.1 g fat.

1 × cup, shredded (70 g) of Cabbage has 18 kcal, with 0.9 g protein, 2.3 g carbohydrate and 0.1 g fat.

1 × head, large (about 7" dia) (1248 g) of Cabbage has 312 kcal, with 16 g protein, 41.2 g carbohydrate and 1.2 g fat.

1 × leaf, large (33 g) of Cabbage has 8 kcal, with 0.4 g protein, 1.1 g carbohydrate and 0 g fat.

1 × head, medium (about 5-3/4" dia) (908 g) of Cabbage has 227 kcal, with 11.6 g protein, 30 g carbohydrate and 0.9 g fat.

1 × leaf, medium (23 g) of Cabbage has 6 kcal, with 0.3 g protein, 0.8 g carbohydrate and 0 g fat.

1 × head, small (about 4-1/2" dia) (714 g) of Cabbage has 179 kcal, with 9.1 g protein, 23.6 g carbohydrate and 0.7 g fat.

Data source: USDA FoodData Central · USDA 169975