Napa cabbage

cooked

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	12	1.1 g	2.2 g	0.2 g
1 × cup	109 g	13	1.2 g	2.4 g	0.2 g
2 × cup	218 g	26	2.4 g	4.9 g	0.4 g
½ × cup	54.5 g	7	0.6 g	1.2 g	0.1 g
3 × cup	327 g	39	3.6 g	7.3 g	0.6 g
4 × cup	436 g	52	4.8 g	9.7 g	0.7 g

Nutrition Facts

Per 100 g

Calories12

Total Fat0.2g

Total Carbohydrate2.2g

Dietary Fibre—g

Total Sugars—g

Protein1.1g

100 g of Napa cabbage has 12 kcal, with 1.1 g protein, 2.2 g carbohydrate and 0.2 g fat.

1 × cup (109 g) of Napa cabbage has 13 kcal, with 1.2 g protein, 2.4 g carbohydrate and 0.2 g fat.

2 × cup (218 g) of Napa cabbage has 26 kcal, with 2.4 g protein, 4.9 g carbohydrate and 0.4 g fat.

½ × cup (54.5 g) of Napa cabbage has 7 kcal, with 0.6 g protein, 1.2 g carbohydrate and 0.1 g fat.

3 × cup (327 g) of Napa cabbage has 39 kcal, with 3.6 g protein, 7.3 g carbohydrate and 0.6 g fat.

4 × cup (436 g) of Napa cabbage has 52 kcal, with 4.8 g protein, 9.7 g carbohydrate and 0.7 g fat.

Data source: USDA FoodData Central · USDA 168572