Mustard cabbage
salted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 1.1 g | 2.5 g | 0.1 g |
| 1 × cup | 128 g | 36 | 1.4 g | 3.2 g | 0.1 g |
| 2 × cup | 256 g | 72 | 2.8 g | 6.5 g | 0.3 g |
| ½ × cup | 64 g | 18 | 0.7 g | 1.6 g | 0.1 g |
| 3 × cup | 384 g | 108 | 4.2 g | 9.7 g | 0.4 g |
| 4 × cup | 512 g | 143 | 5.6 g | 13 g | 0.5 g |
Nutrition Facts
Per 100 g
Calories28
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate2.5g
Dietary Fibre3.1g
Total Sugars1.4g
Protein1.1g
How many calories are in Mustard cabbage?
How many calories are in 100 g of Mustard cabbage?
100 g of Mustard cabbage has 28 kcal, with 1.1 g protein, 2.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (128 g) of Mustard cabbage?
1 × cup (128 g) of Mustard cabbage has 36 kcal, with 1.4 g protein, 3.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (256 g) of Mustard cabbage?
2 × cup (256 g) of Mustard cabbage has 72 kcal, with 2.8 g protein, 6.5 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (64 g) of Mustard cabbage?
½ × cup (64 g) of Mustard cabbage has 18 kcal, with 0.7 g protein, 1.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (384 g) of Mustard cabbage?
3 × cup (384 g) of Mustard cabbage has 108 kcal, with 4.2 g protein, 9.7 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup (512 g) of Mustard cabbage?
4 × cup (512 g) of Mustard cabbage has 143 kcal, with 5.6 g protein, 13 g carbohydrate and 0.5 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169891
