Japanese style cabbage
fresh, pickled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 1.6 g | 2.6 g | 0.1 g |
| 1 × cup | 150 g | 45 | 2.4 g | 3.9 g | 0.2 g |
| 2 × cup | 300 g | 90 | 4.8 g | 7.7 g | 0.3 g |
| ½ × cup | 75 g | 23 | 1.2 g | 1.9 g | 0.1 g |
| 3 × cup | 450 g | 135 | 7.2 g | 11.6 g | 0.5 g |
| 4 × cup | 600 g | 180 | 9.6 g | 15.4 g | 0.6 g |
Nutrition Facts
Per 100 g
Calories30
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate2.6g
Dietary Fibre3.1g
Total Sugars1.3g
Protein1.6g
How many calories are in Japanese style cabbage?
How many calories are in 100 g of Japanese style cabbage?
100 g of Japanese style cabbage has 30 kcal, with 1.6 g protein, 2.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (150 g) of Japanese style cabbage?
1 × cup (150 g) of Japanese style cabbage has 45 kcal, with 2.4 g protein, 3.9 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (300 g) of Japanese style cabbage?
2 × cup (300 g) of Japanese style cabbage has 90 kcal, with 4.8 g protein, 7.7 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (75 g) of Japanese style cabbage?
½ × cup (75 g) of Japanese style cabbage has 23 kcal, with 1.2 g protein, 1.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (450 g) of Japanese style cabbage?
3 × cup (450 g) of Japanese style cabbage has 135 kcal, with 7.2 g protein, 11.6 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (600 g) of Japanese style cabbage?
4 × cup (600 g) of Japanese style cabbage has 180 kcal, with 9.6 g protein, 15.4 g carbohydrate and 0.6 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169890
