Pak choi Chinese cabbage

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	13	1.5 g	1.2 g	0.2 g
1 × cup, shredded	70 g	9	1.1 g	0.8 g	0.1 g
1 × head	840 g	109	12.6 g	9.9 g	1.7 g
1 × leaf	14 g	2	0.2 g	0.2 g	0 g
2 × cup, shredded	140 g	18	2.1 g	1.7 g	0.3 g
½ × cup, shredded	35 g	5	0.5 g	0.4 g	0.1 g
3 × cup, shredded	210 g	27	3.2 g	2.5 g	0.4 g
4 × cup, shredded	280 g	36	4.2 g	3.3 g	0.6 g

Nutrition Facts

Per 100 g

Calories13

Total Fat0.2g

Saturated Fat0.0g

Total Carbohydrate1.2g

Dietary Fibre1.0g

Total Sugars1.2g

Protein1.5g

100 g of Pak choi Chinese cabbage has 13 kcal, with 1.5 g protein, 1.2 g carbohydrate and 0.2 g fat.

1 × cup, shredded (70 g) of Pak choi Chinese cabbage has 9 kcal, with 1.1 g protein, 0.8 g carbohydrate and 0.1 g fat.

1 × head (840 g) of Pak choi Chinese cabbage has 109 kcal, with 12.6 g protein, 9.9 g carbohydrate and 1.7 g fat.

1 × leaf (14 g) of Pak choi Chinese cabbage has 2 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0 g fat.

2 × cup, shredded (140 g) of Pak choi Chinese cabbage has 18 kcal, with 2.1 g protein, 1.7 g carbohydrate and 0.3 g fat.

½ × cup, shredded (35 g) of Pak choi Chinese cabbage has 5 kcal, with 0.5 g protein, 0.4 g carbohydrate and 0.1 g fat.

3 × cup, shredded (210 g) of Pak choi Chinese cabbage has 27 kcal, with 3.2 g protein, 2.5 g carbohydrate and 0.4 g fat.

4 × cup, shredded (280 g) of Pak choi Chinese cabbage has 36 kcal, with 4.2 g protein, 3.3 g carbohydrate and 0.6 g fat.

Data source: USDA FoodData Central · USDA 170390