Chinese cabbage
pak-choi, cooked, boiled, drained, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 12 | 1.6 g | 0.8 g | 0.2 g |
| 1 × cup, shredded | 170 g | 20 | 2.7 g | 1.3 g | 0.3 g |
| 2 × cup, shredded | 340 g | 41 | 5.3 g | 2.7 g | 0.5 g |
| ½ × cup, shredded | 85 g | 10 | 1.3 g | 0.7 g | 0.1 g |
| 3 × cup, shredded | 510 g | 61 | 8 g | 4 g | 0.8 g |
| 4 × cup, shredded | 680 g | 82 | 10.6 g | 5.3 g | 1.1 g |
Nutrition Facts
Per 100 g
Calories12
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate0.8g
Dietary Fibre1.0g
Total Sugars0.8g
Protein1.6g
How many calories are in Chinese cabbage?
How many calories are in 100 g of Chinese cabbage?
100 g of Chinese cabbage has 12 kcal, with 1.6 g protein, 0.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, shredded (170 g) of Chinese cabbage?
1 × cup, shredded (170 g) of Chinese cabbage has 20 kcal, with 2.7 g protein, 1.3 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup, shredded (340 g) of Chinese cabbage?
2 × cup, shredded (340 g) of Chinese cabbage has 41 kcal, with 5.3 g protein, 2.7 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, shredded (85 g) of Chinese cabbage?
½ × cup, shredded (85 g) of Chinese cabbage has 10 kcal, with 1.3 g protein, 0.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, shredded (510 g) of Chinese cabbage?
3 × cup, shredded (510 g) of Chinese cabbage has 61 kcal, with 8 g protein, 4 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup, shredded (680 g) of Chinese cabbage?
4 × cup, shredded (680 g) of Chinese cabbage has 82 kcal, with 10.6 g protein, 5.3 g carbohydrate and 1.1 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170391
