Burdock root
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 1.5 g | 14 g | 0.2 g |
| 1 × cup (1" pieces) | 118 g | 85 | 1.8 g | 16.6 g | 0.2 g |
| 1 × root | 156 g | 112 | 2.4 g | 21.9 g | 0.2 g |
| 2 × cup (1" pieces) | 236 g | 170 | 3.6 g | 33.1 g | 0.4 g |
| ½ × cup (1" pieces) | 59 g | 42 | 0.9 g | 8.3 g | 0.1 g |
| 3 × cup (1" pieces) | 354 g | 255 | 5.4 g | 49.7 g | 0.5 g |
| 4 × cup (1" pieces) | 472 g | 340 | 7.2 g | 66.3 g | 0.7 g |
Nutrition Facts
Per 100 g
Calories72
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate14.0g
Dietary Fibre3.3g
Total Sugars2.9g
Protein1.5g
How many calories are in Burdock root?
How many calories are in 100 g of Burdock root?
100 g of Burdock root has 72 kcal, with 1.5 g protein, 14 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (1" pieces) (118 g) of Burdock root?
1 × cup (1" pieces) (118 g) of Burdock root has 85 kcal, with 1.8 g protein, 16.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × root (156 g) of Burdock root?
1 × root (156 g) of Burdock root has 112 kcal, with 2.4 g protein, 21.9 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (1" pieces) (236 g) of Burdock root?
2 × cup (1" pieces) (236 g) of Burdock root has 170 kcal, with 3.6 g protein, 33.1 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (1" pieces) (59 g) of Burdock root?
½ × cup (1" pieces) (59 g) of Burdock root has 42 kcal, with 0.9 g protein, 8.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1" pieces) (354 g) of Burdock root?
3 × cup (1" pieces) (354 g) of Burdock root has 255 kcal, with 5.4 g protein, 49.7 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (1" pieces) (472 g) of Burdock root?
4 × cup (1" pieces) (472 g) of Burdock root has 340 kcal, with 7.2 g protein, 66.3 g carbohydrate and 0.7 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169974
