Know what’s on your plate

Bulgur parboiled

Calories & nutrition facts

raw

266
calorieskcal per 100 g
Protein12 g
Carbs45 g
Fat1.9 g

Nutrition facts

Per 100 g% DV
  • Calories 266 kcal —
  • Protein 12 g 24%
  • Carbohydrate 45 g 17%
  • Fat 1.9 g 2%
  • Saturated fat 0.2 g 1%
  • Fibre 9.9 g 35%
  • Sugars 0.9 g —
  • Sodium 11 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.09 mg 1%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.18 mg 15%
  • Riboflavin (B2) 0.04 mg 3%
  • Niacin (B3) 1.5 mg 9%
  • Pantothenic acid (B5) 0.47 mg 9%
  • Vitamin B6 0.19 mg 11%
  • Biotin (B7) 4.3 µg 14%
  • Folate (B9) 23.1 µg 6%
  • Vitamin B12 0 µg 0%
  • Choline 28.1 mg 5%

Minerals

  • Calcium 32.9 mg 3%
  • Iron 1.9 mg 11%
  • Magnesium 68.5 mg 16%
  • Phosphorus 267 mg 21%
  • Potassium 375 mg 8%
  • Zinc 2.3 mg 21%
  • Copper 0.43 mg 48%
  • Manganese 1.4 mg 59%
  • Selenium 3.5 µg 6%
  • Iodine 5.6 µg 4%

Questions about Bulgur parboiled

How many calories are in 100 g of Bulgur parboiled?

100 g of Bulgur parboiled has 266 kcal, with 12 g protein, 46 g carbohydrate and 1.9 g fat.

Source: Frida (Denmark) 283 · per 100 g · carbohydrate per EU label, fibre excluded