Brussels sprouts
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 3.4 g | 5.2 g | 0.3 g |
| 1 × cup | 88 g | 38 | 3 g | 4.5 g | 0.3 g |
| 1 × sprout | 19 g | 8 | 0.6 g | 1 g | 0.1 g |
| 2 × cup | 176 g | 76 | 5.9 g | 9.1 g | 0.5 g |
| ½ × cup | 44 g | 19 | 1.5 g | 2.3 g | 0.1 g |
| 3 × cup | 264 g | 114 | 8.9 g | 13.6 g | 0.8 g |
| 4 × cup | 352 g | 151 | 11.9 g | 18.1 g | 1.1 g |
Nutrition Facts
Per 100 g
Calories43
Total Fat0.3g
Saturated Fat0.1g
Total Carbohydrate5.2g
Dietary Fibre3.8g
Total Sugars2.2g
Protein3.4g
How many calories are in Brussels sprouts?
How many calories are in 100 g of Brussels sprouts?
100 g of Brussels sprouts has 43 kcal, with 3.4 g protein, 5.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (88 g) of Brussels sprouts?
1 × cup (88 g) of Brussels sprouts has 38 kcal, with 3 g protein, 4.5 g carbohydrate and 0.3 g fat.
How many calories are in 1 × sprout (19 g) of Brussels sprouts?
1 × sprout (19 g) of Brussels sprouts has 8 kcal, with 0.6 g protein, 1 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (176 g) of Brussels sprouts?
2 × cup (176 g) of Brussels sprouts has 76 kcal, with 5.9 g protein, 9.1 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (44 g) of Brussels sprouts?
½ × cup (44 g) of Brussels sprouts has 19 kcal, with 1.5 g protein, 2.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (264 g) of Brussels sprouts?
3 × cup (264 g) of Brussels sprouts has 114 kcal, with 8.9 g protein, 13.6 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (352 g) of Brussels sprouts?
4 × cup (352 g) of Brussels sprouts has 151 kcal, with 11.9 g protein, 18.1 g carbohydrate and 1.1 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170383
