Brussels sprouts

frozen, unprepared

Vegetables

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g413.8 g4.1 g0.4 g
1 × package (10 oz)95 g393.6 g3.9 g0.4 g
1 × package (2 lb)907 g37234.3 g36.8 g3.7 g
2 × package (10 oz)190 g787.2 g7.7 g0.8 g
½ × package (10 oz)47.5 g191.8 g1.9 g0.2 g
3 × package (10 oz)285 g11710.8 g11.6 g1.2 g
4 × package (10 oz)380 g15614.4 g15.4 g1.6 g
Nutrition Facts
Per 100 g
Calories41
Total Fat0.4g
Saturated Fat0.1g
Total Carbohydrate4.1g
Dietary Fibre3.8g
Total Sugars2.0g
Protein3.8g

How many calories are in Brussels sprouts?

How many calories are in 100 g of Brussels sprouts?

100 g of Brussels sprouts has 41 kcal, with 3.8 g protein, 4.1 g carbohydrate and 0.4 g fat.

How many calories are in 1 × package (10 oz) (95 g) of Brussels sprouts?

1 × package (10 oz) (95 g) of Brussels sprouts has 39 kcal, with 3.6 g protein, 3.9 g carbohydrate and 0.4 g fat.

How many calories are in 1 × package (2 lb) (907 g) of Brussels sprouts?

1 × package (2 lb) (907 g) of Brussels sprouts has 372 kcal, with 34.3 g protein, 36.8 g carbohydrate and 3.7 g fat.

How many calories are in 2 × package (10 oz) (190 g) of Brussels sprouts?

2 × package (10 oz) (190 g) of Brussels sprouts has 78 kcal, with 7.2 g protein, 7.7 g carbohydrate and 0.8 g fat.

How many calories are in ½ × package (10 oz) (47.5 g) of Brussels sprouts?

½ × package (10 oz) (47.5 g) of Brussels sprouts has 19 kcal, with 1.8 g protein, 1.9 g carbohydrate and 0.2 g fat.

How many calories are in 3 × package (10 oz) (285 g) of Brussels sprouts?

3 × package (10 oz) (285 g) of Brussels sprouts has 117 kcal, with 10.8 g protein, 11.6 g carbohydrate and 1.2 g fat.

How many calories are in 4 × package (10 oz) (380 g) of Brussels sprouts?

4 × package (10 oz) (380 g) of Brussels sprouts has 156 kcal, with 14.4 g protein, 15.4 g carbohydrate and 1.6 g fat.

More vegetables

All vegetables →

Data source: USDA FoodData Central · USDA 169972
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