Brussels sprouts

cooked, boiled, drained, with salt

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	36	2.6 g	4.5 g	0.5 g
1 × sprout	21 g	8	0.5 g	0.9 g	0.1 g
1 × cup	78 g	28	2 g	3.5 g	0.4 g
2 × sprout	42 g	15	1.1 g	1.9 g	0.2 g
½ × sprout	10.5 g	4	0.3 g	0.5 g	0.1 g
3 × sprout	63 g	23	1.6 g	2.8 g	0.3 g
4 × sprout	84 g	30	2.1 g	3.8 g	0.4 g

Nutrition Facts

Per 100 g

Calories36

Total Fat0.5g

Saturated Fat0.1g

Total Carbohydrate4.5g

Dietary Fibre2.6g

Total Sugars1.7g

Protein2.5g

100 g of Brussels sprouts has 36 kcal, with 2.6 g protein, 4.5 g carbohydrate and 0.5 g fat.

1 × sprout (21 g) of Brussels sprouts has 8 kcal, with 0.5 g protein, 0.9 g carbohydrate and 0.1 g fat.

1 × cup (78 g) of Brussels sprouts has 28 kcal, with 2 g protein, 3.5 g carbohydrate and 0.4 g fat.

2 × sprout (42 g) of Brussels sprouts has 15 kcal, with 1.1 g protein, 1.9 g carbohydrate and 0.2 g fat.

½ × sprout (10.5 g) of Brussels sprouts has 4 kcal, with 0.3 g protein, 0.5 g carbohydrate and 0.1 g fat.

3 × sprout (63 g) of Brussels sprouts has 23 kcal, with 1.6 g protein, 2.8 g carbohydrate and 0.3 g fat.

4 × sprout (84 g) of Brussels sprouts has 30 kcal, with 2.1 g protein, 3.8 g carbohydrate and 0.4 g fat.

Data source: USDA FoodData Central · USDA 168513