Broccoli stalks

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	28	3 g	5.2 g	0.4 g
1 × stalk	114 g	32	3.4 g	6 g	0.4 g
2 × stalk	228 g	64	6.8 g	11.9 g	0.8 g
½ × stalk	57 g	16	1.7 g	3 g	0.2 g
3 × stalk	342 g	96	10.2 g	17.9 g	1.2 g
4 × stalk	456 g	128	13.6 g	23.9 g	1.6 g

Nutrition Facts

Per 100 g

Calories28

Total Fat0.3g

Saturated Fat0.1g

Total Carbohydrate5.2g

Dietary Fibre—g

Total Sugars—g

Protein3.0g

100 g of Broccoli stalks has 28 kcal, with 3 g protein, 5.2 g carbohydrate and 0.4 g fat.

1 × stalk (114 g) of Broccoli stalks has 32 kcal, with 3.4 g protein, 6 g carbohydrate and 0.4 g fat.

2 × stalk (228 g) of Broccoli stalks has 64 kcal, with 6.8 g protein, 11.9 g carbohydrate and 0.8 g fat.

½ × stalk (57 g) of Broccoli stalks has 16 kcal, with 1.7 g protein, 3 g carbohydrate and 0.2 g fat.

3 × stalk (342 g) of Broccoli stalks has 96 kcal, with 10.2 g protein, 17.9 g carbohydrate and 1.2 g fat.

4 × stalk (456 g) of Broccoli stalks has 128 kcal, with 13.6 g protein, 23.9 g carbohydrate and 1.6 g fat.

Data source: USDA FoodData Central · USDA 169331