Broccoli raab

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	22	3.2 g	0.2 g	0.5 g
1 × cup chopped	40 g	9	1.3 g	0.1 g	0.2 g
1 × stalk	19 g	4	0.6 g	0 g	0.1 g
2 × cup chopped	80 g	18	2.5 g	0.1 g	0.4 g
½ × cup chopped	20 g	4	0.6 g	0 g	0.1 g
3 × cup chopped	120 g	26	3.8 g	0.2 g	0.6 g
4 × cup chopped	160 g	35	5.1 g	0.2 g	0.8 g

Nutrition Facts

Per 100 g

Calories22

Total Fat0.5g

Saturated Fat0.1g

Total Carbohydrate0.1g

Dietary Fibre2.7g

Total Sugars0.4g

Protein3.2g

100 g of Broccoli raab has 22 kcal, with 3.2 g protein, 0.2 g carbohydrate and 0.5 g fat.

1 × cup chopped (40 g) of Broccoli raab has 9 kcal, with 1.3 g protein, 0.1 g carbohydrate and 0.2 g fat.

1 × stalk (19 g) of Broccoli raab has 4 kcal, with 0.6 g protein, 0 g carbohydrate and 0.1 g fat.

2 × cup chopped (80 g) of Broccoli raab has 18 kcal, with 2.5 g protein, 0.1 g carbohydrate and 0.4 g fat.

½ × cup chopped (20 g) of Broccoli raab has 4 kcal, with 0.6 g protein, 0 g carbohydrate and 0.1 g fat.

3 × cup chopped (120 g) of Broccoli raab has 26 kcal, with 3.8 g protein, 0.2 g carbohydrate and 0.6 g fat.

4 × cup chopped (160 g) of Broccoli raab has 35 kcal, with 5.1 g protein, 0.2 g carbohydrate and 0.8 g fat.

Data source: USDA FoodData Central · USDA 170381